High Protein Low Fat Foods List Can Someone List Foods (non Meat) High In Protein, And Low In Fat? - Or Fat Free?

Can someone list foods (non meat) high in protein, and low in fat? - or fat free? - high protein low fat foods list

I have peanut butter Low-fat and fat-free cottage cheese in my diet, but I need more protein because they usually only eat wheat and fruit. I am at this point in my weight loss, where I want to tone muscle and lose fat belly. Thank youu!